My classes are for all levels and bodies. I teach aligned Hatha Yoga, emphasizing vibrant well being, reminding you to listen to and connect with your breath, your body, and heart to the subtle messages that inform the depth of your movement and the poses (asana) themselves. Classes may include pranayama (breathwork), alignment instruction and modifications, and heart-centered themes woven into the practice to leave you feeling more balanced, energized, and calm. Please join us!